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Boys Track & Field

Regular Season 2020

Registration Information

Yea!  Track season is just around the corner. Registration opens February 22.The season begins March 29.  To register use the link below.

MSHSL requires athletes to have a sports physical dated within the last 4 years instead of 3 years as the MSHSL has extended the dating one extra year for this school year only due to covid-19 in-person restrictions that have been in place periodically.

If they want to check to see if their physical is up-to-date, they should first look in their student’s Skyward or SSO page and click on their student’s Health drop down, then click on Physical to view the latest physical date we have on file. Again, if the date is current within 4 years, and remains current for the full sport season, then they will not need a new one

As I do not have contact info yet for freshman and newcomers please share this with them as well.  See you March 29 bring a friend.

Coach Steffen

College recruiting

From  time to time coaches receive inquiries asking us to identify prospects for their program.  As we receive them, we will post them below.  You can contact them are we can contact them on your behalf.

MSHSL Proposed Season Schedule

Click the link below for the Latest (Nov 20) Proposed season schedules.

Thanksgiving Day Fundraiser

The Lakes Running Thanksgiving Day Classic 5K - All proceeds go to MTFCCA


Even with in-person races cancelled this year, we know that our community still wants to run and walk on Thanksgiving morning. We do it every year. It’s become part of the fabric of the holiday. While we can’t gather in person, we can still run and walk to support a great cause - together.

Please join us for the first - and probably only - Lakes Thanksgiving Day Classic 5K. All proceeds from this virtual event will benefit the Minnetonka Track & Field and Cross Country Association.

Register by November 16th and you'll be able to pick up your shirt and bib at The Lakes Running Co. in Excelsior in the days before Thanksgiving. Or choose to have your packet mailed to you (wherever you are). If you register after November 16th, you'll be able to pick up your shirt and bib at the store in early December.

Join us on Thanksgiving Day. Let’s keep it going in 2020.

Add Page Element


Hope we never need another drive-through lettering celebration.  Thanks to captains and coaches.  -  Coach Steffen

Summer Throws Camp Information

Click on the link below for information regarding a summer throws program endorsed by Coach Bell

Presentation from Spring Sports Captains...Outstanding Click the Link Below

Spring Captains Video

Presentation from spring sports captains ...outstanding

All Spring Sports Cancelled


Click on the link below for a video produced by the captains.

Tonka Strong

Virtual Training Opportunity and Contact Information.  Click on link below for registration.


Click below for a bounding workout particularly good for jumper/sprinter types but anyone would benefit.  Make sure you get a warm-up in first.  Any questions should be directed to coach Steffen.

Be The Light MN

Click on the link below.  A very uplifting video from MSHSL

School Closing

There will be no practices, no student gatherings either on or off campus and no contact with staff for the remainder of the school year1. This by orders from Governor Walz, MSHSL and Minnetonka School Superintendent.  Suggested individual workouts will be posted below. Click on Workouts and Resources below.  

Workouts & Resources

Coach Finch 701-367-3576
Coach Steffen 763-300-1178

2020 Meet List and Calendar

Click on the link below for List or Calendar view.  List view will include more info about meet schedules, details, and location.

Trainer Contact

Mitch Toda - Athletic Trainer

ph: 952-401-5932     email:

If you have any questions or concerns about injuries, injury prevention, or any other health concerns don't Hesitated to contact Mitch. Remember if your athlete sees a doctor, ask for a doctors note which is required to be on file the trainer.

2019 Section 6AA Meet

Homecoming Parade

Notable quotes - Words of Wisdom and Encouragement

September -​​​ 5

  1. “Whatever you are, be a good one.” ― Abraham Lincoln





Stronger Together Virtual 5K

Get Active.
Unite with others.
Help those in need in our community during the pandemic.

Our very own, Maya Mor, has organized this awesome 5K Run to raise money for the United Way to help with the COVID-19 pandemic.

DATE:    APRIL 18 (or any other day that works for you)






4x800 relay

100 hurdles

100 meters

4x200 relay

1600 meters

4x100 relay

400 meters

300 hurdles

800 meters

200 meters

3200 meters

4x400 relay

Running Shoes

Athletes get a discount at the following running stores, just tell the sales person that you are on the Minnetonka Track and Field Team.

The Lakes Running Co.  (click for link)

Pricing Flyer (click for more info) - Discount for families too!

Located in downtown Excelsior

218 Water Street
Excelsior, MN 55331
(952) 470-5444

TC Running - Discount for parents too!

Located on the SE Corner of Shady Oak Road and Crosstown

6405 City West Pkwy # B5
Eden Prairie, MN 55344
(952) 944-7386

Gear West

Located on Hwy 12 in Long Lake

1786 W Wayzata Blvd
Suite B, Long Lake, MN 55356
(952) 473-0377

Run N Fun

Located in St. Paul

868 Randolph Avenue
Saint Paul, MN
(651) 290-2747