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Girls Cross Country

Regular Season Cross Country
Cross Country x Regular Season

September Schedule

Practice will be after school, 3:00-5:00 PM (*OYO means "on your own")

 M

 T  W  T  F  S

 23

 Practice

 3:00-4:30

 LIFT 4:30-5

 24

 Practice

 3:00-5:00 

 25

 HOKA /
 Senior
 Night 

 5-8 PM

 

 26

 Practice

 3:00-5:00   

 27

 Morning

 Practice

 6:00 AM

 Homecoming  

 28

 OYO easy

 0-8 miles

 

 
 
  Important Dates
 
 Wed 9/25 
 
 Hoka Meet
 and Senior Night

 

 Wed 10/9  

 

 

 Pasta Party after practice
 in Cafeteria

 

 

 Wed 11/6 

 

 

 Banquet

 

 

 

For practice we will meet at the track by the 100m start

 

 


Questions about XC?

 
Head Coach: Rebecca Wesley
 
Assistant Coaches:  Sean Kern, Cassie Klein, Heidi Leighton, Amanda Montplaisir

Link for XC Registration

Opens Monday, July 9th


2023 GIRLS XC 3RD IN STATE!


Running Watches

A running watch is essential for competitive running!  Something that has a stopwatch on it is fine, or a GPS watch with wrist-based heartrate if you want to get extra fancy.  A GPS watch has the added perk of being able to upload data to Strava or other community activity-trackers.  Visit a local running store if you have questions!

Running Shoes

It is important to get properly fitted for running shoes at a specialty running store.  This will reduce so many cases of shin splints at the beginning of the season!  The store will usually give cross country athletes a discount, so let them know that your daughter is on the Minnetonka Cross Country Team!


Lakes Running Co

Located in downtown Excelsior.

218 Water Street
Excelsior, MN 55331
(952) 470-5444

Gear Running

Located at 44th and France

4406 France Avenue South
Edina, MN 55410-1345
(952) 926-2645 

Gear West

Located on Hwy 12 in Long Lake

1786 W Wayzata Blvd
Suite B, Long Lake, MN 55356
(952) 473-0377

TC Running

Located on the SE Corner of Shady Oak Road and Hwy 62

6405 City West Pkwy # B5
Eden Prairie, MN 55344
(952) 944-7386