For those who are quarantining, to get credit for attendance, you need to do the workouts each day and have your parents sign each day to verify.
Each day, everyone should do regular warm up, 8 sets, and 30 lunges with med balls (or other weighted object).
Click on the link below for the current day's workouts:
ALL ATHLETES SHOULD WARM UP AND COOL DOWN. For directions, see "WARM UP - COOL DOWN - PLYOS" and "DYNAMIC WARM UP" below:
These are great workouts that can be done anywhere for overall conditioning and strength (click on "Circuits" link below).
Click on your event below:
There is a need for volunteers to continue the success of the MTFCCA. Our largest fundraiser is the Tonka Turkey Trot and the same core group of parents have shouldered the load for many years. A special word of thanks to those parents. Many of these parents no longer have students in the program. If we could get a couple parents to volunteer from each grade level, it would contribute to continuity and transition from year to year. A particular need is in the area of graphic arts, but any and all skills are welcome. If you can help a little or a lot, please consider helping this year and for a few years in the future.
Contact either of the following:
Dave Halbmaier Halby1@msn.com
Ingrid Steele IngridandJonSteele@msn.com
Contact Head Coach Jane Reimer-Morgan:
|Thursday 4/8||Parent-Athlete-Coach (PAC) meeting||Virtual||6:00|
Uniform Distribution - Bring $100 check made out to MTFCCA
Superfan orders and Track&Field Clothing orders are due
For meet schedule, please click on the link below. Please note that the schedule remains subject to change.