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Girls Cross Country

Regular Season Cross Country
Cross Country x Regular Season


Girls CC

2022 - Important Dates

August 15 - First day of practice
August 21-24 - Cross Country Camp...You MUST attend practices August 15-19 in order to be eligible to go to camp. There is also a summer mileage requirement. See "CAMP" tab at left.


Workout Suggestions - July 4-9

EVERY DAY - 3 sets of sit ups and push ups
TUESDAY/THURSDAY - Also do 10 burpees and 10 hydrants

Monday 7/4 - 5K Race or do a 21-minute tempo run. Eat watermelon! Have fun! :)
Tuesday 7/5 - 50-minute run for experienced runners. Less experienced do 30-40 minutes.
Wednesday 7/6 - At MHS track, do 8x up the long hill starting at 200. (Less experienced can do fewer.) Surge at the top of the hill. Walk down recovery. 20-minute cooldown (such as Old South).
Thursday 7/7 - 55-minue run for experienced runners. Less experienced do 40-50 minutes).
Friday 7/8 - 40-minutes of 7s and 3s (7 minutes of "normal" pace, 3 minutes of tempo pace). Less experienced do 20-30 minutes.
Saturday 7/9 - Long run of 8 miles. Less experienced do 4-7 miles.

Amazon Smile Network Fundraiser

Begin your Amazon shopping trip here and the AmazonSmile Foundation will donate 0.5% of the purchase price for all eligible purchases to our Association. When you shop at Amazon search & choose the "Minnetonka Track & Field and Cross Country Association". 0.5% of your purchase will go directly to our association. It's an easy way to fundraise.

A Tradition of Excellence



1983 10th Place State

1984 4th Place State

1985 13th Place State

1990 4th Place State


1992 State Runners-Up

1993 6th Place State

2002 State Runners-Up

2003 4th Place State


2005 5th Place State

2006 State Runners-Up

2007 3rd Place State

2008 4th Place State

2009 14th Place State

2016 3rd Place State

Questions about Girls CC?

Head Coach: Jane Reimer-Morgan (612) 889-2456

 Assistant Coach (JV):  Krista Larson (612) 987-7586

 Assistant Coaches (C Team):

  • LeeAnn LeBlanc (612) 750-8010
  • Tonya Andruskiewicz (612) 396-1256
  • Kristine Gehrmann (320) 309-2730

TC Running - Discounts on running shoes (including spikes), apparel, and accessories

Lakes Running - Discounts on running shoes and spikes