ALL ATHLETES SHOULD WARM UP AND COOL DOWN. For directions, see "WARM UP - COOL DOWN - PLYOS" and "DYNAMIC WARM UP" below:
These are great workouts that can be done anywhere for overall conditioning and strength (click on "Circuits" link below).
Click on your event below:
There is a need for volunteers to continue the success of the MTFCCA. Our largest fundraiser is the Tonka Turkey Trot and the same core group of parents have shouldered the load for many years. A special word of thanks to those parents. Many of these parents no longer have students in the program. If we could get a couple parents to volunteer from each grade level, it would contribute to continuity and transition from year to year. A particular need is in the area of graphic arts, but any and all skills are welcome. If you can help a little or a lot, please consider helping this year and for a few years in the future.
Contact either of the following:
Dave Halbmaier Halby1@msn.com
Ingrid Steele IngridandJonSteele@msn.com
Contact Head Coach Jane Reimer-Morgan:
For information click HERE.
Celebrating 50 years of Women's Track and Field! Thank you, Title IX, for giving women the right to equal opportunity in sports.
L to R: Bentley Hendrickson, Winnie Stone, Kate Mindak, Lissa Mizutani, Kira LeBlanc, Megan Corkery, Claire Kohler, Briena Giebel, Lucy Hiller, Charlotte Roehl, Ella Graham, Anna Cherian, Annalise Johnson, Kate LeBlanc, Ruby Pajibo