Start Date: March 22, 2021
ALL ATHLETES SHOULD WARM UP AND COOL DOWN. For directions, see "WARM UP - COOL DOWN - PLYOS" and "DYNAMIC WARM UP" below:
These are great workouts that can be done anywhere for overall conditioning and strength (click on "Circuits" link below).
Three times per week, do event specific videos/drills for 30 minutes. Click on your event below:
Contact Head Coach Jane Reimer-Morgan:
Begin your Amazon shopping trip here and the AmazonSmile Foundation will donate 0.5% of the purchase price for all eligible purchases to our Association. When you shop at Amazon search & choose the "Minnetonka Track & Field and Cross Country Association". 0.5% of your purchase will go directly to our association. It's an easy way to fundraise.
|
Date |
Event |
Location |
Time |
|
Monday 3/22 |
Practice Begins |
Minnetonka HS |
3:15 |
4x800 relay
100 hurdles
100 meters
4x200 relay
1600 meters
4x100 relay
400 meters
300 hurdles
800 meters
200 meters
3200 meters
4x400 relay
There is a need for volunteers to continue the success of the MTFCCA. Our largest fundraiser is the Tonka Turkey Trot and the same core group of parents have shouldered the load for many years. A special word of thanks to those parents. Many of these parents no longer have students in the program. If we could get a couple parents to volunteer from each grade level, it would contribute to continuity and transition from year to year. A particular need is in the area of graphic arts, but any and all skills are welcome. If you can help a little or a lot, please consider helping this year and for a few years in the future.
Contact either of the following:
Dave Halbmaier Halby1@msn.com
Ingrid Steele IngridandJonSteele@msn.com
