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Girls Track & Field

Regular Season Current
Current x Regular Season

NO TRACK PRACTICE MARCH 15 - MAY 4 BY ORDER OF MSHSL.

We will provide workout suggestions so that you can continue your training ON YOUR OWN. We do NOT encourage groups getting together to practice and THE TRACK IS NOT OPEN TO ANY ATHLETES OR COACHES WHILE THE SCHOOL IS CLOSED.  


WORKOUTS

ALL ATHLETES SHOULD WARM UP AND COOL DOWN. For directions, see "WARM UP - COOL DOWN - PLYOS" and "DYNAMIC WARM UP" below:


CIRCUIT WORKOUTS

These are great workouts that can be done anywhere for overall conditioning and strength (click on "Circuits" link below). In addition to these, there are many free workout videos or programs online. The Beachbody videos (P90X, T25, etc.) are free for two weeks right now. Many health insurance providers are also offering free workout resources to their members.  


EVENT-SPECIFIC VIDEOS/DRILLS

Three times per week, do event specific videos/drills for 30 minutes. Click on your event below:


APPAREL ORDER

Order Minnetonka Track and Field apparel now using this link:

https://mcm-sports.myshopify.com/collections/minnetonka-track-field


Typical Order of Events for Most Meets

4x800 relay
100 hurdles
100 meters
4x200 relay
1600 meters
4x100 relay
400 meters
300 hurdles
800 meters
200 meters
3200 meters
4x400 relay


Amazon Smile Network Fundraiser

Begin your Amazon shopping trip here and the AmazonSmile Foundation will donate 0.5% of the purchase price for all eligible purchases to our Association. When you shop at Amazon search & choose the "Minnetonka Track & Field and Cross Country Association". 0.5% of your purchase will go directly to our association. It's an easy way to fundraise.


MTFCCA Membership Plea

There is a need for volunteers to continue the success of the MTFCCA. Our largest fundraiser is the Tonka Turkey Trot and the same core group of parents have shouldered the load for many years.  A special word of thanks to those parents.  Many of these parents no longer have students in the program. If we could get a couple parents to volunteer from each grade level,  it would contribute to continuity and transition from year to year.  A particular need is in the area of graphic arts, but any and all skills are welcome.  If you can help a little or a lot, please consider helping this year and for a few years in the future.

Contact either of the following:

Dave Halbmaier        Halby1@msn.com

Ingrid Steele             IngridandJonSteele@msn.com

STRONGER TOGETHER VIRTUAL 5K

Get Active.
Unite with others.
Help those in need in our community during the pandemic.

Our very own, Maya Mor, has organized this awesome 5K Run to raise money for the United Way to help with the COVID-19 pandemic.

DATE:    APRIL 18 (or any other day that works for you)

REGISTRATION: https://stronger-together-virtual-5k.square.site/




Practices

The 2020 track season begins on Monday, March 9. Meet in the Dome at 3:15. Practices are held daily from 3:15-5:30 at MHS on the track.


2020 Girls Track and Field Meet Schedule

Date

Event

Location

Time

Monday 3/9

Practice Begins

Minnetonka HS Dome

3:15

Monday 3/16

Friday 3/20

PAC Meeting-CANCELLED

Gopher Classic Time Trial-CANCELLED

MHS-Black Box

University of Minnesota

5:30

4:00

Tuesday 3/24

Indoor Time Trial-CANCELLED

University of St. Thomas

5:30

Tuesday 4/7

Conf Coed Meet vs. Hopkins and STMA-CANCELLED

Minnetonka HS

4:00

Tuesday 4/14

Conf Coed Meet vs. Buffalo and Edina-CANCELLED

Minnetonka HS

4:00

Friday 4/17

Lake Conference Relays-CANCELLED

Eden Prairie HS

3:30

Tuesday 4/21

Joe Lane Invitational-CANCELLED

Minnetonka HS

4:00

Friday 4/24

Hamline Elite Meet-CANCELLED

Hamline University

5:30

Thursday 4/30

JV Meet vs. EP, Edina, Hopkins-CANCELLED

Minnetonka HS

4:00

Friday 5/1

Wayzata Relays-CANCELLED

Wayzata HS

3:45

Friday 5/1

Howard Wood Relays-CANCELLED

Sioux Falls, SD

TBD

Saturday 5/2

Howard Wood Relays-CANCELLED

Sioux Falls, SD

TBD

Wednesday 5/6

True Team Section Meet

Wayzata HS

2:00

Thursday 5/7

JV Meet vs. Buffalo and Hopkins

Buffalo HS

4:00

Wednesday 5/13

Bob Rogness Relays

Minnetonka HS

4:00

Thursday 5/14

JV Meet vs. Buffalo, Edina, Wayzata

Edina HS

4:00

Friday 5/15

True Team State Meet (if qualify)

Stillwater HS

4:00

Tuesday 5/19

JV Championship Meet

Wayzata HS

4:00

Wednesday 5/20

Lake Conference Championship Meet

Edina HS

3:30

Tuesday 5/26

Section 6AA Meet

Edina HS

3:45

Thursday 5/28

Section 6AA Meet

Edina HS

3:45

Friday 6/5

MSHSL State Meet

Hamline University

9:00

Saturday 6/6

MSHSL State Meet

Hamline University

9:00

Monday 6/8

Girls Track and Field Banquet

Minnetonka Community Ctr

5:00