Minnetonka Track and Field & Cross Country

Uniform tops and shorts will be distributed before practice during the week of March 27th.  All athletes need to provide a deposit check made out to MTFCCA for $100 before a uniform will be issued.  All checks returned/shredded when uniform is returned at the end of the season.

This letter was sent to parents of registered (as of 3/11) athletes this year and also registered athletes from last year.

A transportation waiver is required for any athlete not riding the bus to away meets.  We may not have buses available for all meets due to driver shortages, so I encourage all athletes to have a waiver on file.

Please fill this out and return to Coach Finch.  Either paper copy or email/picture work.

james.finch@mtka.org

2022 SECTION 2AAA BOYS TEAM CHAMPIONS

Our 4x400 Relay team ran an incredible time of 3:24.96, dropping almost 5 seconds from our previous season best to take 2nd place on Friday.  We ended up 8 points short of a wild card spot for the True Team State meet.

We believe we are still one of the best teams in the state and we plan on proving that over the next couple of weeks as we enter Conference and Section Championships.

Final standings:

1st Place: Wayzata - 1020

2nd Place: Minnetonka - 928

3rd Place: Eden Prairie - 896

Full results below:

7 Tips for a Great Pre-Game Meal 

1. Don’t Experiment
   Don’t try new foods on a game day, it might cause unexpected problems.
2. Avoid Soft Drinks and Candy
   Sugar is your enemy, empty calories that don’t provide long term fuel source.
3. High Carbohydrates
   Never can go wrong with breads, pasta, rice…pure long lasting energy source.
4. Timing
   Takes about 3 hours to empty the stomach of quality food.
5. Fluids
   Plenty of water and sports drinks…stay away from carbonated sugary soft drinks.
6. Avoid High Fat Intake
   Fat takes longer to digest and lots of water to process.
7. Limit Protein Intake
   Protein is a weak energy source, great for building tissue but limit the amount immediately prior to competition. Protein is great for recovery after competitions or workouts.

1.tonkatrack.org

1. General information
2. Schedule
3. Meet information
4. Forms
5. All Time Bests
6. Shoe vendors and discounts
7. Parent packet
8. Registration link
9. Athletic trainer contact information
10. Announcements
11. Recommendations for off-season training
12. Link to Athletic.net for complete meet results as soon as they are posted

2.minnetonka.trackcentral.net 

Go to:  minnetonka.trackcentral.net   Fan Page is on left of home page. Select boys 2021 click  go.   NO LOG-IN OR PASSWORD IS NEEDED.  

Choices are :

1. Team schedule
2. Team roster (click an athlete to view season performances)
3. Meet results (Minnetonka specific results, places and points scored)
4. Top performances (by event)
5. School records
6. Messages (Displays a history messages generated through trackcentral and likely were emailed to team and parents.

Click below for a bounding workout particularly good for jumper/sprinter types but anyone would benefit.  Make sure you get a warm-up in first.  Any questions should be directed to coach Steffen.

Please add your preferred contact info at the link below so we can ensure you receive all important communications from the team. 

TYPICAL ORDER OF RUNNING EVENTS

IN MOST MEETS

4x800 relay

100 hurdles

100 meters

4x200 relay

1600 meters

4x100 relay

400 meters

300 hurdles

800 meters

200 meters

3200 meters

4x400 relay

The documents below are a history of Minnetonka Boys Track & Field Excellence. This is an ongoing project and updating is constant.

I will constantly update as I receive camp information.